The flash unit in a camera uses a special circuit to "step up" the 3.0 V from the batteries to 290 V, which charges a capacitor. The capacitor is then discharged through a flashlamp. The discharge takes 10 μs, and the average power dissipated in the flashlamp is 1.0×105 W. What is the capacitance of the capacitator?

Gas will most likely  fill the container 

W= fd
where f is an applied force and d is the distance over which it is applied. when a parachuting skydiver is at constant velocity, he is experiencing "terminal velocity", the point at which his acceleration down is canceled out by air resistance. that means that the resisting force of the air is equal to his weight, but in the opposite direction. with this, we can solve for the work done by the force.
w = fd
w = (92.0)(9.81 m/s^2) (325)
w= 2.93 x 10^5 j
the value for work in this case is positive because it is pushing up on the skydiver, who has a downward force of gravity.
therefore the answer is 2.93 x 10^5 j