Help ... plz
What are the benefits of strength and muscular endurance exercises?
Give two examples and tell how each one benefits the body.

Benefits of strength and muscular endurance exercises and two examples:

Of several purposes, muscle strength and endurance are beneficial, like as follows

The two examples for strength and muscular endurance exercises are: Plank and Body weight squats.

Squats shape the human body part which is used to sit (butt) and entire body, reduce fat, strengthen posture, increase blood circulation, boost your flexibility.  

While plank helps to reinforce the heart, hikes metabolism, decline back pain by supporting backbone, improved joint health, balance mood and relieved stress.

probably not if net force is zero