You place your pencil on your desk it stays there

Ahanging spring stretches by 35.0 cm when an object of mass 450 g is hung on it at rest. in this situation, we define its position as x = 0. the object is pulled down an additional 18.0 cm and released from rest to oscillate without friction. what is its position x at a moment 84.4 s later? express your answer in cm.

What are the dimensions of the cross section that passes through the points a, f, g, and d?

While carrying a heavy box up the stairs,you set the box on a step and rest. then you pick up the box and carry it to the top of the stairs. describe these actions in terms of balanced and unbalanced forces acting on the box.