A sphere of mass 1.3 kg and radius 0.5 m is attached to the end of a massless rod of length 3.0 m. The rod rotates about an axis that is at the opposite end of the sphere (see below). The system rotates horizontally about the axis at a constant 272 rev/min. After rotating at this angular speed in a vacuum, air resistance is introduced and provides a force 0.33 N on the sphere opposite to the direction of motion. What is the power (in W) provided by air resistance to the system 207.0 s after air resistance is introduced? (Enter the magnitude.)

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?