3 examples of mechanical force we use in daily life?

Picking up a cup, throw or stop a ball, eating food.

Explanation:

A mechanical force can be defined as a force that features some direct contact between two objects (one applying the force and another which is in a state of rest or in a state of motion) and results in the production of a change in the state of the object (state of rest or state of motion).

So anything that moves an object to a different state of rest.

the total distance that martina travels that day is

(distance from home to mom's office) plus (distance from mom's office to school)

plus (distance from school to library) plus (distance from library to friend's house)

plus (distance from friend's house to martina's house).

(we don't know what any of these distance actually is.)