Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch? (Site 1)

When doing ballistic stretching, it is using motion to bounce and stretch your body past its natural range of motion. In doing so you can harm yourself if you don't have a professional to help you as you might tear, damage, or pop your tendons, ligaments, or joints.

Explanation:

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as we probably am aware that our atmosphere or air have various levels, each level has different gasses, and each gas has another porousness. at the point when the light originates from lower porousness to higher penetrability, it alters its course. with the goal that implies that when the light originates from the moon to the earth, it alters it's course a lot more occasions. it essentially implies that the state of the light piece of the moon is changed on the earth.

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