When strength training a set should consist of reps to be most effective.

5 to 10

8 to 10

8 to 12

10 to 15

Consist of 8 to 10 reps to be most effective

I would say 5-10 or 10-15 that seems most logical.

1) when you rub your hands together quickly, the kinetic energy is converted to mechanical energy.2) thermal energy from the sun travels to earth as infrared waves.3) energy is transferred through the matter of space by electromagnetic waves. 4) when a match is burned, chemical potential energy is converted to thermal and radiant energy. 5) seismicwaves are caused by back and forth movement , or vibration, of an object. 6) mechanicalenergy in an engine changes thermal energy into kinetic energy to make a car move.

The charge of an ion with 55 protons and 52 electrons is +3. the reason is because protons are positive, and there are three more than the amount of negative electrons.