How do you rearrange the elastic potential formula to calculate the spring constant or extension

Jessie ran 5000 meters from the cops and an average speed of 6 meters / second before he got caught . how long did he run?

Amichelson interferometer operating at a 600 nm wavelength has a 3.02-cm-long glass cell in one arm. to begin, the air is pumped out of the cell and mirror m2 is adjusted to produce a bright spot at the center of the interference pattern. then a valve is opened and air is slowly admitted into the cell. the index of refraction of air at 1.00 atm pressure is 1.00028.how many bright-dark-bright fringe shifts are observed as the cell fills with air?

An astronaut in space cannot use a scale or balance to weigh objects because there is no gravity. but she does have devices to measure distance and time accurately. she knows her own mass is 77.4 kg , but she is unsure of the mass of a large gas canister in the airless rocket. when this canister is approaching her at 3.50 m/s , she pushes against it, which slows it down to 1.30 m/s (but does not reverse it) and gives her a speed of 2.60 m/s . what is the mass of the canister?