How do intensity, frequency, and time affect physical fitness?

Important bc it makes it more effective, the specific rate makes or breaks the fitness. Frequency is important to allow your body to rebuild and repair the damage from working out, it allows the body to adapt and time for rest/ healing. Intensity depends on how much your body breaks so the recover time and frequency must be adjusted. Time effects because of the distance between frequencies which plays a role.

Aform of energy that is reflected or emitted from objects in the form of electrical and magnetic waves that can travel through space. there are many forms of  electromagnetic  energy including gamma rays, x rays, ultraviolet radiation, visible light, infrared radiation, microwaves and radio waves.