1) if you could eliminate one item from your diet to improve your heath, what would it be? 2) if you could add one item to your diet to improve your heath, what would it be?

Rice

Explanation:

Because I can't control eating lots of rice

1. I would eliminate chocolate. I normally eat healthy but when chocolate's around, I can't resist it though, it has a naturally bad affect on my health. Chocolate makes me nauseas but I still eat it because the taste is unbearable.

2. I would add fish. I hear that it's a good protein, and I don't eat chicken or meat or fish at all because of the texture, vegan or vegetarian? Eh, no. But, I would add fish because many people say it has great health benefits.

the word that best describes martin luther king jr.'s tone in the video is dignified

martin luther king, jr. was a social activist and baptist minister who played a key role in the american civil rights movement from the mid-1950s until his assassination in 1968. the video shows his manner and attitude having or showing a composed or serious manner that is worthy of respect so dignified is the correct answer