Exercise provides a healthy outlet for feelings, which improve a. emotional health b. mental health c. spiritual health d. environmental health

Option (A) is the correct answer.

Explanation:

Emotions are the output of feelings. When we exercise, we tend to feel healthy in terms of emotions, mental well being, spiritual well being etc.

As a result, exercise bring a lot of change in our health and attitude. But when exercise provides a healthy outlet for feelings, then it helps improve emotional health.

A. Emotional health

Exercise provides a healthy outlet for feelings, in this way the exercise improves the feelings. Regular exercise can have a positive impact on the symptoms of anxiety, depression, relieves stress, it improves memory, it can help in sleeping better and also boosts the mood of the individual. Therefore, it can be said that exercise helps in improving the overall emotional health.

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