How to do a back spring

You need to be flexible first

Have the confidence to jump backwards as far as you can and extend your arms and make sure you can touch the floor then you will be doing a handstand make sure to lean back and bend to make sure your feet touch the ground and there you did your back spring.

Hope this helped :)

Have a nice day

I got this from my sister.

i sometimes feel that way too. i feel that i should hurt someone because they hurt me, but i wouldnt do it. that would make things so much worse i have so much experience with this stuff

explanation:

increases it