BRUH CAN YALL HELP ME RN PLZ HOMEBOY NEEDS HELP A dynamic stretch is (3 points)

safe, because it involves gradual and controlled movements

safe, because it extends the joint beyond its range of motion

unsafe, because it uses the body's momentum to stretch the muscle

unsafe, because it requires quickly stretching the muscle and joint

Simon is writing a story about an astronaut whose spacecraft has been boarded by space pirates. the astronaut has her lucky penny in her hand behind her back as the space pirates break into the control room. she has just locked the controls so that the ship is accelerating in the direction of the control room’s ceiling. simon wants the astronaut to use the penny to hit a button on the control panel to turn off the lights and escape. the button is located a short distance behind and below the astronaut’s hands. how should simon use the theory of relativity to describe what the astronaut must do in order to hit the button?