Describe the relationship of exercise and stress diversion activities.

Stress diversion activities are either passive or active activities that help you reduce or give you strength. The benefit of them are they help burn extra adrenaline caused by stressors and improve your level of fitness, preventing you from being fatigue.

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.