An upright spring with a 96g mass on it is compressed 2 cm. When released it travels 60 cm upwards. A) Calculate the spring constant. B)
Calculate its beginning speed when it takes off.
Please show work or equations used, I am very confused. Thanks!

Carbon is allowed to diffuse through a steel plate 15 mm thick. the concentrations of carbon at the two faces are 0.65 and 0.30 kg c/m^3 fe, which are maintained constant. if the preexponential and activation energy are 6.2 x 10-7 m2 /s and 80,000 j/mol, respectively, compute the temperature at which the diffusion flux is 1.43 x 10^-9 kg/m^2 -s.

How many meters will a car travel if its speed is 45 m/s in an interval of 11 seconds? question 2 options: a) 450 meters b) 495 meters c) 4.09 meters d) 498 meters

If state law mandates that elevators cannot accelerate more than 2.40 m/s2 or travel faster than 14.8 m/s , what is the minimum time in which an elevator can travel the 373 m from the ground floor to the observatory floor? ?