Why is it important to set a series of short-term goals? It is positive self-talk.
It makes you feel guilty.
It forces you to exercise.
It ultimately helps you focus on your long-term goals.

It ultimately helps you focus on your long-term goals

Explanation:

Last option is the answer

Explanation:

So, to create an effective strategy to achieve your long term goals, you set several short term goals. Short terms goals act as a milestone in your journey to reach the long term goal of your life. They help you gauge how far you have come and how long you still have to travel to reach your ultimate destination.

there are no components of a physical goal mentioned on the list of choices that you've provided.

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