A baseball player hits a baseball for a homerun. What is the reaction force to this
action?

Kinetic energy = 1/2mv^2. since the mass is constant we can form a ratio of it's kinetic energy at 60 divided by that at 30 to see ke(60)/ke(30) = +(60^2)/30^2). this may be said to 300% increase.

W= fd
where f is an applied force and d is the distance over which it is applied. when a parachuting skydiver is at constant velocity, he is experiencing "terminal velocity", the point at which his acceleration down is canceled out by air resistance. that means that the resisting force of the air is equal to his weight, but in the opposite direction. with this, we can solve for the work done by the force.
w = fd
w = (92.0)(9.81 m/s^2) (325)
w= 2.93 x 10^5 j
the value for work in this case is positive because it is pushing up on the skydiver, who has a downward force of gravity.
therefore the answer is 2.93 x 10^5 j

45 is the correct answer