Please I really need the help

What determines the amount of inertia an object has

As you are trying to move a heavy box of mass m, you realize that it is too heavy for you to lift by yourself. there is no one around to , so you attach an ideal pulley to the box and a massless rope to the ceiling, which you wrap around the pulley. you pull up on the rope to lift the box. use g for the magnitude of the acceleration due to gravity and neglect friction forces. once you have pulled hard enough to start the box moving upward, what is the magnitude f of the upward force you must apply to the rope to start raising the box with constant velocity? express the magnitude of the force in terms of m, the mass of the box.

Global warming will produce rising sea levels partly due to melting ice caps but also due to the expansion of water as average ocean temperatures rise. to get some idea of the size of this effect, calculate the change in length of a column of water 1.00 km high for a temperature increase of 1.00ºc. note that this calculation is only approximate because ocean warming is not uniform with depth. (answer in ×10^{-3} −3 m)