charlene Has a BMI of 29 therefore she wants to change her body composition. which plan would be best for her? a.) she should exercise 60 minutes a day eat 6 small meals that it was less than 2000 cal and make sure to get plenty of rest
b.) she should run 30 minutes a day eat balanced meals that contain about 1000 cal each and sleep about six hours a night
c.) she should lift weights 45 minutes a day eat 4000 cal a day and sleep at least 10 hours a night
d.) she should do cardiovascular exercises eat small meals all together that equal 1000 cal and sleep about eight hours a night