Learning Task 4: Based on the result of your physical fitness test. Create a physical activity plan that will help you improve your health related fitness. Use
the table below as your format. Do this task in your notebook.
My Fitness Plan
HRF Component
My Goal
Physical activities to do to
achieve your goals
Cardiovascular
Endurance
Muscular Strength
Flexibility​

When temperature of a substance increases, of its particles increase resulting in more between particles. real world applications of thermal expansion absolute zero (-273 degrees c) is the lowest possible temperature on the kelvin scale. it is a measure of where a substance has no kinetic energy. heat is a process of the . energy flows spontaneously from a object to a until equilibrium is reached. heat is measured in heat is transferred throughis a method of heat transfer that occurs between particles of matter that are in direct contact with each other. are poor conductors that impede / reduce the rate of heat transfer. is a method of heat transfer that occurs in fluids (non-solids) by means of currents. real world application of convectiona method of heat transfer through electromagnetic waves. when energy moves from one object to another inside a closed system, no energy is or in the system in the transaction. systems will spontaneously move to a state of organized energy or high disorder over time called

Iron is a transition metal with multiple oxidation numbers. (answer the following) a. what is the iron (ii) ion? how does it differ from the iron (iii) ion? b. if iron were to bond with oxygen, predict the formula for each oxidation number of iron. c. how would each formula be named?

Two conductors, a and b, are each in the shape of a tetrahedron. but of different sizes. they are charged in the following manner: 1. tetrahedron a is charged from an electrostatic generator to charge q. 2. tetrahedron a is briefly touched to tetrahedron b. 3. steps 1 and 2 are repeated until the charge on tetrahedron b reaches a maximum value. if the charge on tetrahedron b was q/4 after the first time it touched tetrahedron a. what is the final charge qbmax on tetrahedron b?