Please help gym

yes

Explanation:

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

have a nice day

your right no

Explanation:

f=ma newton

f=100x2.5=250n

molecules are free to separate from each other and will take on the shape of the container. molecules move completely at random and high speeds. they vibrate in a fixed position and do not move around much. molecules expand to the edge of their container.