Can someone write and short summary on how to hula hoop

First you take a hula hoop and hold it around your waist then you start moving your hips in a circle and let the hula  hoop go off your hands and you keep moving your hips. You keep moving your hips until you want to stop but it might fall. Just keep trying and you should get the hang of it in a few minutes.

Explanation:

the arctic is a region of the planet, north of the arctic circle, and includes the arctic ocean, greenland, baffin island, other smaller northern islands, and the far northern parts of europe, russia (siberia), alaska and canada.

the closer the planet is to the sun, the larger the gravity