How can you incorporate the information you've learned into your health and fitness
goals? Be specific, using at least three
examples.​

Explanation:

There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.

Some simple examples that can assist in improving health and fitness are:

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