Explain what it means to be in your fitness target zone

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

Suppose that recording station n is located 200 km north of the epicenter of an earthquake, and recording station s is located 100 km south of the epicenter of the same earthquake. which of the following statements would be true?

Which two particles are found in the center of an atom