Help!! The problem has to do with a rock being spun in a circle! If someone could help me with the last part that would be great!

The two required components for a generator

As you are trying to move a heavy box of mass m, you realize that it is too heavy for you to lift by yourself. there is no one around to , so you attach an ideal pulley to the box and a massless rope to the ceiling, which you wrap around the pulley. you pull up on the rope to lift the box. use g for the magnitude of the acceleration due to gravity and neglect friction forces. once you have pulled hard enough to start the box moving upward, what is the magnitude f of the upward force you must apply to the rope to start raising the box with constant velocity? express the magnitude of the force in terms of m, the mass of the box.

Aperson touches a large chunk of ice with their hand and remarks, “this is making me cold.” explain what this person is feeling. is the ice transferring “cold” to the person? is there a heat transfer occurring? explain.