Physics, 12.04.2021 20:30 sherlyndaniel89
Mitch wants to gain muscle to help him on this particular century ride because the bike course requires climbing 1000 feet on several parts of the course. He will participate in resistance exercise and increase his protein intake over the 6 meals he eats per day of training. Using 2.0 g protein per kg body weight suggested for muscle gains, how many grams of protein should Mitch consume at each of his 6 meals during the day
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Mitch wants to gain muscle to help him on this particular century ride because the bike course requi...
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