Can a compound be broken down into simpler substances

What’s #16 asking and how do i solve it?

An athlete is holding 24 lb of weights at a height of 6 inches above the stack as shown. to lower the weights, she applies a constant force of 5 lb to the handle. determine the velocity of the weights immediately before they hit the stack.

An athlete swings a ball, connected to the end of a chain, in a horizontal circle. the athlete is able to rotate the ball at the rate of 8.13 rev/s when the length of the chain is 0.600 m. when he increases the length to 0.900 m, he is able to rotate the ball only 6.04 rev/s. (a) which rate of rotation gives the greater speed for the ball? 6.04 rev/s 8.13 rev/s (b) what is the centripetal acceleration of the ball at 8.13 rev/s? m/s2 (c) what is the centripetal acceleration at 6.04 rev/s? m/s2