Describe using examples how objects can be at rest and in motion simultaneously

Will you chech and finish these for me, because i am stumped with them.

When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great.d) about 10 times as great.

Which of the following situations is impossible? a) an object has velocity directed east and acceleration directed east. b) an object has zero velocity but non-zero acceleration. c) an object has constant non-zero velocity and changing acceleration. d) an object has velocity directed east and acceleration directed west. e) an object has constant non-zero acceleration and changing velocity.