Which of the following describes a training program that involves a variety of activities?
a. progressive training
b. cross-training
c. overtraining
d. multitraining

Aball is thrown upward in the air, and its height above the ground after t seconds is h ( t ) = 57 t − 16 t 2 feet. find the time t when the ball will be traveling upward at 14.25 feet per second.

Some material consisting of a collection of microscopic objects is kept at a high temperature. a photon detector capable of detecting photon energies from infrared through ultraviolet observes photons emitted with energies of 0.3 ev, 0.5 ev, 0.8 ev, 2.0ev, 2.5ev, and 2.8ev. these are the only photon energies observed. (a) draw and label a possible energy-level diagram for one of the microscopic objects, which has four bound states. on the diagram, indicate the transitions corresponding to the emitted photons. explain briefly. (b) would a spring–mass model be a good model for these microscopic objects? why or why not? (c) the material is now cooled down to a very low temperature, and the photon detector stops detecting photon emissions. next, a beam of light with a continuous range of energies from infrared through ultraviolet shines on the material, and the photon detector observes the beam of light after it passes through the material. what photon energies in this beam of light are observed to be significantly reduced in intensity (“dark absorption lines”)? explain briefly.

Asatellite component is in the shape of a cube with 10cm edges, has an evenly distributed mass of 2 kg and one bolt hole at each of four corners. if the maximum predicted random vibration environment is 10 grms, what bolt size would be a good choice for restraint? what other factors might drive bolt size besides force/stress?