Andy has been consuming numbers of calories and recently added and additional 100 calories in the form of a daily snack. although he is not trying to lose weight , he has lost one pound per week over the last two months l. he wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. which strategy should he follow to prevent becoming underweight?

this is an example of "committed" time.

committed time, as contracted time, takes need over essential and available time since it is seen as profitable work. it alludes to the time allotted to keep up a home and family. at the point when a man is commuting using committed time this individual may feel that the drive is an obligation to family, for example, strolling youngsters to class or driving a mate to work. contracted and committed time clients may feel that their commute could really compare to the commute of important or leisure time clients on the grounds that their commute is profitable work. in this manner, they might be more disposed to pick a mechanized method of movement.