What is the best way to lose one pound

One way to lose one pound is by doing the squats. Other examples are jogging, running, eating healthy, and of course, drinking lots of water.

Hope this helps.

Well I don't think a person can loose just one pound but there are many ways to loose some pounds. By eating a balanced diet you can be able to loose some pounds. Also burning calories which can be cardio, cardio is the number one thing of burning calories. Green tea and grapefruit also because they cleanse the body and also with grape fruit it remove a lot of fat

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