Carlos necesita una rutina de 3 ejercicios por día, durante 4 días a la semana. ¿proponga los ejercicios para Carlos tomando en cuenta principios de entrenamiento frecuencia, progresión y variedad al ejercicio indicado, para que Carlos mejore su rutina?

Afaulty model rocket moves in the xy-plane (the positive y direction is vertically upward). the rocket's acceleration has components ax(t) = ? t2 and ay(t) = ? ? ? t, where ? = 2.50 m/s4 , ? = 9.00 m/s2 , and ? = 1.40 m/s3 . at t = 0 the rocket is at the origin and has velocity ~v0 = v0x ? i + v0y ? j with v0x = 1.00 m/s and v0y = 7.00 m/s. (a) calculate the velocity and position vectors as functions of time. (b) what is the maximum height reached by the rocket? (c) sketch the path of the rocket. (d) what is the horizontal displacement of the rocket when it returns to y = 0?