What are your fitness goals? How will you address all four areas of physical fitness—aerobic, muscle strength + endurance, flexibility, and body composition?
How much time do you have to dedicate to your fitness plan?
What is your current level of personal fitness?
What type of activities do you like to do in terms of physical fitness?
What technology will you use to assist you in your fitness journey?

The motor m applies a time-varying force of f (200 t) n, where t is in seconds. box b with mass 200 kg starts from rest, and the coefficients of kinetic and static friction are 0.2 and us 0.3 the acceleration due to gravity is g 9.8 m/s2 b 300 a) find the time ' when the box starts to move. b) calculate the speed of the crate at 3 s c) calculate the power delivered by the motor at t 3 s

Suppose a diode consists of a cylindrical cathode with a radius of 6.200×10^−2 cm , mounted coaxially within a cylindrical anode with a radius of 0.5580 cm . the potential difference between the anode and cathode is 260 v . an electron leaves the surface of the cathode with zero initial speed (v initial=0). find its speed vfinal when it strikes the anode.

Two manned satellites approaching one another at a relative speed of 0.550 m/s intend to dock. the first has a mass of 2.50 ✕ 103 kg, and the second a mass of 7.50 ✕ 103 kg. assume that the positive direction is directed from the second satellite towards the first satellite. (a) calculate the final velocity after docking, in the frame of reference in which the first satellite was originally at rest.(b) what is the loss of kinetic energy in this inelastic collision? (c) repeat both parts, in the frame of reference in which the second satellite was originally at rest. final velocity(d) loss of kinetic energy = ?