After a spring is compressed 0.2 meters from its uncompressed length it exerts a 20 newton force on a 0.4 kg block resting on a horizontal frictionless surface. after it is released the block will reach a maximum velocity of a. 2.1 m/s
b. 3.2 m/s
c. 6.3 m/s
d. 10.0 m/s
e. 100 m/s
can someone walk me through this.
I know it's b but how do I show my work for it.​

Aplane takes off from an airport and flies to town a, located d1 = 215 km from the airport in the direction 20.0° north of east. the plane then flies to town b, located d2 = 230 km at 30.0° west of north from town a. use graphical methods to determine the distance and direction from town b to the airport. (enter the distance in km and the direction in degrees south of west.)

Ablock of mass 1.5 kg slides down an inclined plane that has an angle of 15. if the inclined plane has no friction and the block starts at a height of 3 m, how much kinetic energy does the block have when it reaches the bottom? acceleration due to gravity is g = 9.8 m/s2. a. 6.8 j b. 50.9 j c. 0 j d. 44.1 j

"an open tank has the shape of a right circular cone. the tank is 6 feet across the top and 5 feet high. how much work is done in emptying the tank by pumping the water over the top edge? note: the density of water is 62.4 lbs per cubic foot."