Explain how conservation of mechanical energy occurs a kicking a ball

The law of conservation of energy says that energy cannot be created or destroyed. This means that even though energy changes form, the total amount of energy always stays the same. How does energy get converted from one type to another when you kick a soccer ball? When your body breaks down the food you eat, it stores the energy from the food as chemical energy. But some of this stored energy has to be released to make your leg muscles move. The chemical energy is converted to another form of energy called kinetic energy. Kinetic energy is the energy of anything in motion. Your muscles move your leg, your foot kicks the ball, and the ball gains kinetic energy from the kick. So you can think of the action of kicking the ball as a story of energy changing forms.

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