How do you calculate joules? someone please help me I beg

Ahanging spring stretches by 35.0 cm when an object of mass 450 g is hung on it at rest. in this situation, we define its position as x = 0. the object is pulled down an additional 18.0 cm and released from rest to oscillate without friction. what is its position x at a moment 84.4 s later? express your answer in cm.

Aweight lifter raises a 1600 n barbell to a height of 2.0 meters. how much work was done? w = fd a) 30 joules b) 3000 joules c) 320 joules d) 3200 joules

Hat is the most commonly cited cause of occupational injuries in the healthcare sector? a. repositioning of patients b. manual pipetting c. slips and trips d. workplace violence