How do you choices of physical activities and food affect your fitness levels and health goals?

Food provides energy for physical activity

Explanation:

As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.

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double the distance = divide strength by 4

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