When have you experienced elation, rather than simple happiness or contentment? Have you ever witnessed an event that touched you deeply and brought you a sense of transcendence? Did this ever occur when watching a film?

What are occasions during which you tend to experience a state of flow?

What are ways in which mindlessness can be harmful to one's well-being? To what degree is it necessary for everyday functioning?

If you were to write a gratitude letter, who would you write it to and what specific topics would you need to address?