Wendy has been going to the gym more lately, and she tends to be very sore the next day. She is pleased with the results she is seeing and is taking small steps so that she does not injure herself. What is the BEST way to eliminate the soreness? A.
Stop working out until it goes away.
B.
Change the kind of exercise she is doing.
C.
Spend more time stretching after her workout.
D.
Ramp up her exercise so that she does not have time to be sore.

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