Which of the following best represents a plan for choosing a cardiofitness activity?
a. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
b. compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
c. compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
d. avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions

Answer;

A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions.

Explanation;

Cardiovascular Endurance is the heart and lungs ability to supply blood that is rich in oxygen, also known as deoxygenated blood to the working muscle tissues. It also entails muscles ability to utilize oxygen in order to produce energy necessary for movement.

Cardio fitness is a health-related component of physical fitness that is brought about by sustained physical activity. Therefore, the best plan for choosing a cardio fitness activity, should compare multiple aerobic activities, choosing an activity suited for personal goals and also following exercise safety precautions.

i think the answer is a, hope this is right, that would be my best guess.