Muscular endurance decreases muscular strength, bone density, muscle size and muscle density. true or false weight training can improve your overall body flexibility. true or false

The first statement is FALSE.

If it were true, then ...

... There would be signs posted all over town that would say

               CAUTION     DANGER     BEWARE
                            RISK OF WALKING
                         OR OTHER EXERCISE
                           500 FEET AHEAD
                           SAVE YOURSELF

... Physical training classes in school would teach you how to
slouch and stay curled up in a ball all day, eating candy and
watching TV.  You would learn how to do homework lying down.

Statement #2 is TRUE.

The first statement is false because if it was true you could not even walk.

The second statement is true 

hope this helps :)

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