Ijust need the equation on how to do it. i'm so lost : '(

Boxing gloves are padded to lessen the force of a blow. (a) calculate the force exerted by a boxing glove on an opponent’s face, if the glove and face compress 7.50 cm during a blow in which the 7.00-kg arm and glove are brought to rest from an initial speed of 10.0 m/s. (b) calculate the force exerted by an identical blow in the gory old days when no gloves were used and the knuckles and face would compress only 2.00 cm. (c) discuss the magnitude of the force with glove on. does it seem high enough to cause damage even though it is lower than the force with no glove?

For waves in the ocean, the medium of the waves is a. air b. water c. energy d. a passing boat

Aspaceship starting from a resting position accelerates at a constant rate of 9.8 meters per second per second. how far will the spaceship travel if its final speed is 1 percent the speed of light (300,000,000 m/s)? a. 3.1 × 106 m b. 2.94 × 108 m c. 7.8 × 1010 m d. 4.6 × 1013 m