Tampering with a medical record is illegal and punishable by fine , losing your license , and job termination true or false

That statement is true

In united states, medical personnels who falsified medical records could be fined up to $250,000 dollars , possibility to face federal imprisonment for up to 5 years, and the danger of losing medical liscense (depending on the severity of the case, the loss could be permanent)

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.