Talking with a trusted person about what stresses you is an example of what type of coping strategy?
a. expressing oneself
b. redirecting energy
c. seeking support
d. both a and c

Option D.) Both A and C. Expressing oneself and seeking support

Explanation:

Coping strategies refer to efforts, through overt or internal behaviors to cope with the demands that people face on a daily basis. Coping strategies have three main characteristics, which are:

1. Valuation. It´s about looking for the meaning of the event that puts us in that state

2. The problem. It´s the confrontation of reality, the consequences of the event are handled.

3. Emotion. It´s about regulating the emotional aspects and maintaining balance.

Therefore, talking with a person of trust about what stresses us is a coping strategy that perteins to seeking support and expressing oneself.

d. both A and C

Explanation:

Stress is a symptom that changes our state indescribably. It can be characterized by feelings of irritation, fear, discomfort, worry, frustration, indignation, nervousness, and be motivated for several different reasons. Also, often the cause for stress is unknown.

Many people don't like talking to someone they trust about why they are stressed, however, talking to someone can be very beneficial for the stressed person, because it shows two coping strategies that are: expressing oneself, seeking support.

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