An individual who wants to lose 30 pounds and therefore selects a particular weight and exercise program to do so is demonstrating what phase of the self-regulation cycle? self-reflection performance forethought goal accomplishment

  The phase of this self-regulation cycle is forethought, that means to plan a method of work to accomplish a goal.

  In this case, the individual wants to lose 30 pounds, so he establishes an exercise program that he will follow to reach to what he has planned.

forethought

Explanation:

The first phase of the process of self regulation is the phase of Forethought, this phase analyzes the steps to come, and how they main goal can be achieved, in this case the individual has a goal: To lose 30 pounds, so he selects a plan and creates an strategy to do so, as he hasn´t actually perform the plan, but he is in the process of doing so, he is in the Forethought process.

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