When you detect your emotions dominating your judgment and actions, you should practice a technique called
inner acceptance
emotional deflation
self relaxation
self-regulation

The question says, when you detect your emotion dominating your judgement and actions, you should practice a technique called The correct option is D. Self regulation is the ability to control one's self, behavior and emotion. It is a skill that has positive effects on one's well being. The method is used to organize one's thought and then turn them to skills.