Is the process through which emotions are monitored, appraised, and modified in relation to goals.

"Emotional regulation" is the process through which emotions are monitored, appraised, and modified in relation to goals.

Explanation:

Emotional regulation refers to the ability or feeling of an individual to react to the continuous demands of involvement with the scope of feelings in a way that is socially middle of the road and adequately adaptable to allow spontaneous responses just as the capacity to postpone spontaneous responses as needed.

the answer is a quran