The mind is fickle and flighty, it flies after fancies and whatever it likes; it is difficult indeed to restrain. but it is a great good to control the mind; a mind self-controlled is a source of great joy. --buddha's teachings (penguin classics, p. 8). question for you toread an interview conducted with roberto assagioli by sam keen. identify and discuss at least two strategies assagioli recommends to strengthen mental discipline or "self-management." include at least one direct quotation from the article.