Usually when tom goes into an exam, he thinks, "what a dummy i am, always studying the wrong things." this time, however, tom tries thinking, "i studied some of the right things, and i will do the best i can." tom is engaging in

(a)assertiveness training.

(b)modeling.

(c)systematic desensitization.

(d)cognitive restructuring

The correct answer is (D) cognitive restructuring

Explanation:

In psychology, cognitive restructuring is a term that refers to a technique where negative and erroneous thoughts, known as cognitive distortions, are identified, rejected, and replaced by more positive and helpful ideas. In our case, when Tom thinks "What a dummy I am, always studying the wrong things", this self-deprecative perception of himself is a cognitive distortion. However, when Tom rejects this thought and instead goes with a much more positive "I studied some of the right things, and I will do the best I can", he's engaging in cognitive restructuring. This process is a core part of cognitive behavioral therapy, and has been shown to be very effective in improving mental health.

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