Which of the following is the best advice for a person concerned about occasional insomnia?

a. relax with a drink of your favorite alcoholic beverage just before bedtime.
b. be sure to sleep later than usual once you do get to sleep.
c. engage in some form of vigorous physical exercise shortly before bedtime.
d. eat a big dinner late in the evening so you'll feel drowsy at bedtime.
e. relax and drink a glass of milk before bedtime.

Answer is E. Relax and drink a glass of milk before bedtime.

Explanation:

Insomnia is simply the inability to sleep. This is a serious condition which can negatively affect the health status of the person involved.

There are some things that have been linked to be the causes of insomnia. These are stress and when an individual is concerned about certain things like school, work, finances and health. Thinking about these things keep the mind active and eventually making it difficult to sleep.

There are things that can be done to prevent insomnia.

1. Creating a comfortable sleeping environment.

2. Avoid eating or drinking just when going to bed.

3. Avoid the use of stimulants like caffeine and nicotine.

There are three types of insomnia.

1. Transient insomnia This last for a few days or weeks.

2. Acute insomnia Last for several weeks.

3. Chronic insomnia Last for months or years.